Nature friendship which soothes your mind

Just compare lifestyle of the people of olden days and nowadays, People of olden days were attached with the natural things. But people of nowadays are getting addicted to artificial things. Attach and addict itself   will narrate the habits of   generations. Ancient people they were spending their most of the time in the midst of  nature. Now people are living in overfilled High Tech cities  with over busy in their office work. People living in such crowded High  tech cities will face the mental health disorder .Working throughout in AC Room will not boost our mind. Outdoor activities are the best easy  way to get  relief from anger, depression.

We always  spend our time in indoor games and watching TV serials. This all the strategies will not soothes the brain. As more we get attached with nature our mind will be blessed with peace of mind and it  also  clear out the obstructions which makes us to feel irritated. Bond between us and nature increases our thinking perspective. Why authors always prefer to live in midst of nature.?Connection with nature will gives birth to the new ideas .

There have been many studies which showed that city people are much more likely to suffer from depression, anxiety and emotional issues than people who live in rural areas.

We always feel relief from anxiety and tensions when we go out for walk and come. It soothes our mind and enhance the creativity .As more we spend ourselves in the midst of nature we feel like are in the world of peace and happiness.

There are many studies which showed that nature could have a positive effect on mental well-being and improves our emotional health.

Many studies proved that nature friendship affects numerous facets of a person’s physical, mental and social life such as:

•It  reduces  anger, frustration and aggression

• Increases the  sense of belonging and acceptance

• Improves the socialization, mobility, mental stimulation, and sentiment towards love, respect.

Brooding is a state which makes us to perpetually thinks about stress and worry about everyday things in your life. It is very harmful for health makes may leads to depression.

Nowdays state of brooding is common in the minds of people who are living in the metropolitan cities.

According to the many studies conducted , the people walking by the highway had  increased levels of blood flow to their subgenual prefrontal cortex. The ones walking in nature showed the   improvements in their mental well-being with less blood flow to their subgenual prefrontal cortex, and having  quieter brain. Spending more time in the natural environment which gives more pleasure and brings healthier life than watching tv for  many  hours sitting inside the 4 walls. When we feel more stressed just  go for a walk and spend more time in the midst of nature .Don’t always take  a option of watching television when we have a free time.

Currently  what we are doing which affects our complete immune system.  When we are anxious or sad your blood pressure, heart rate, and muscle tension will increases  and it suppresses your immune system. Our body system is genetically programmed to feel happy and better when we find trees,river,sea etc .Many studies revealed that simple plant inside the room which impact on our stress. Nature scenes are associated with the positive mood through this we can get rid of ourselves from unpleasant stress and anxiety. Nature  have the capability of inspires us and soothes our mind and engross our self to know about our self .